Start your workday with calm & clarity this Stress Awareness Month and #leadwithlove
Feeling the pressure of work and life?
Research shows that just 10-15 minutes of mindfulness can boost your resilience, sharpen your focus, and improve your overall well-being.
This April, join us for free, bite-sized online mindfulness sessions designed to help you start your day feeling refreshed, focused, and ready to take on whatever comes your way.
🕰 When? Monday to Friday, 7.30–7.50 am (UK time) on Zoom (excluding Easter weekend)
🌍 Who’s it for? Absolutely anyone – no experience needed! Whether you’re new to mindfulness or already practise, these friendly sessions are for you.
💙 Why join? Because self-care isn’t a luxury—it’s essential! Take a moment each morning to reset, recharge, and show yourself some love.
Led by Karen Janes, an experienced workplace mindfulness coach, these sessions are a gift to you—no strings attached, just support for your well-being at work.
đź“© Sign up below & drop in whenever you can!